Deep tissue massage
Also called: Deep pressure massage and Firm massage
A massage that uses slow strokes and firm, sustained pressure to reach the deeper layers of muscle, usually focused on the back, neck and shoulders.
Deep tissue massage goes slower and deeper than a relaxing massage. The therapist uses her forearms, elbows, knuckles and thumbs as well as her hands, warming the area first and then sinking into the tight bands of muscle with sustained pressure, often along the length of the fibre. It is focused rather than all over: the back, shoulders, neck and hips are the usual targets.
It should feel intense but never sharp; tell the therapist if it does, since bracing against pain defeats the purpose. Some soreness for a day or two afterwards is common; water, a warm shower and gentle movement help. A session is usually sixty to ninety minutes.
It suits women who sit at a desk, train hard, or carry tension in the shoulders. It is not for a recent injury, bruised skin or a fever, and if you have a medical condition, take blood thinners or are pregnant, ask your doctor first. This is general information, not medical advice.
Hamd Beauty's deep tissue massage is ninety minutes of firm pressure for the back, neck and shoulders.
